Sugar-free diet Cookbook: 250 delicious recipes for an easy start into a sugar-free life. Including tips and tricks for a life without sugar by Jose Torres

Author:Jose Torres [Jose Torres]
Language: eng
Format: epub, pdf
Published: 2021-05-03T00:00:00+00:00

Marinated chicken legs with fried vegetables

642 kcal / 50.3 g carbohydrates / 39.0 g protein / 31.6 g fat / per serving

Ingredients for 4 persons:

4 tbsp olive oil

4 chicken legs

250 g rice with wild rice

100 ml of olive oil

1 zucchini

1/2 teaspoon salt

1 yellow pepper

1 teaspoon pepper

1 red pepper

1 teaspoon paprika powder

1/2 bunch of spring onions

Preparation:

Mix the oil with the paprika powder, salt and pepper. Marinate the chicken legs in it for 60 minutes. Then drain the meat. Wash and chop the spring onions. Core, wash and cut the peppers into strips. Wash the zucchini and cut into slices. Cook the rice as directed. Heat 3 tablespoons of olive oil in a pan and fry the chicken legs on all sides. Then season with paprika powder, salt and pepper. Heat the remaining oil in a separate pan and steam the vegetables for 5–7 minutes. Season the vegetables with salt and pepper and serve with the chicken legs and rice.

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